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Dealing With Anxiety Disorders The occasional anxiety is normal, but chronic anxieties and fears that disrupt daily life warrant treatment. Doctors can prescribe talk therapy as well as medication to ease anxiety. The most common therapies include cognitive behavioral therapy (CBT), relaxation techniques, and exposure therapy. There is also a variety of medications that can treat anxiety symptoms, like modern antidepressants. Treatment Stress can make you be anxious or scared at times. However, anxiety disorders can trigger persistent and excessive feelings of anxiety or fear that are often insignificant to the circumstance. They can also impact the daily activities of a person and relationships. Some of the symptoms can be relieved by medication. To recover fully, individuals need to learn better methods of managing and dealing with their anxiety. Patients suffering from anxiety disorders can get treatment from a health care specialist or psychiatrist (a medical professional who specializes in mental health) or psychologist, social worker or counselor. Health care providers will ask about symptoms and medical history and may also conduct an examination. They may also conduct tests in the laboratory to rule out other diseases that could be behind the symptoms. Talk therapy or psychotherapy as well as medication are two treatments for anxiety disorders. The type of treatment and duration will depend on the severity of the condition, and the length of time you've been experiencing it. Cognitive behavioral therapy (CBT) is the most common type of therapy that is used to combat anxiety. This approach assists people in identifying negative thoughts and patterns of thought and then change them. It can also teach people relaxation techniques and exposure reactions that help reduce anxiety. Interpersonal therapy (IPT) is another type of therapy that can be utilized to help with anxiety. This method can be beneficial for people suffering from anxiety that is connected to their relationships, for example, social anxiety disorder or anxiety disorders. Interpersonal therapy helps people find healthy ways to express and communicate their feelings. Antidepressants, beta blockers, and benzodiazepines all can help with anxiety-related symptoms. A health care provider will prescribe the most effective medication for a person's condition, and discuss side effects. Patients shouldn't stop taking prescribed medications unless directed to do so by their physician. In some instances abrupt withdrawal from certain medication may trigger withdrawal symptoms. These include brain zaps which feel like shocks. Alternative methods to treat anxiety include meditation, yoga and self-management techniques such as the reduction of stress and good sleep habits. Individuals suffering from anxiety might benefit from joining a community of others who suffer from similar issues. This can provide compassion, understanding, and shared experiences. It is also recommended to stay away from caffeine and other drugs which can worsen anxiety symptoms. In addition, it is essential to get enough rest and eat an appropriate diet. Regular exercise and spending time with your friends can help reduce stress. Symptoms Some people may be anxious at times, for example when they begin a new job or take an exam. If anxiety continues to be a problem and begins to affect the daily routine, then assistance is required. Anxiety disorders can cause anxiety and panic that are not proportional to the actual danger they are extremely difficult to control and last a long time. Anxiety disorder can cause people to avoid situations or locations that trigger their symptoms. People with anxiety disorders often take medication and attend therapy or counseling. The most commonly used treatment for anxiety disorders is cognitive behavioral therapy (CBT). CBT helps people recognize and modify the behavior and thoughts that contribute to their symptoms. Other medicines can also help alleviate the symptoms of anxiety disorders. For instance, beta-blockers which are used to treat high blood pressure, may reduce heartbeats that are rapid and other physical signs of anxiety. Antidepressants, which are typically prescribed to treat depression, can also aid in reducing anxiety. Examples include SSRIs like escitalopram (Lexapro), and SNRIs, such as duloxetine (Cymbalta) and Venlafaxine (Effexor). Benzodiazepines are also helpful for some people with anxiety. However, they can cause severe side effects and can be addictive. Examples include diazepam and clonazepam. Education is crucial for recovery. For instance, understanding the physiology behind the “flight-or-fight” response which is normal and can help us cope with perceived or real threats, can help us dispel misconceptions that can cause anxiety. It is important to understand that certain medical conditions, such as hyperthyroidism or heart disease may trigger anxiety symptoms. Patients suffering from these conditions should get an entire physical exam to rule out any issues. A healthy diet, enough rest and staying active can all help to reduce anxiety symptoms. Avoiding alcohol and recreational street drugs is also recommended, since they can trigger them. Smoking can make the condition worse. Talking with family and friends, both in person and online, can be helpful. Diagnosis Everyone feels anxiety and fear at times – they are normal human emotions that help us deal with danger. But when these emotions become chronic and constant and prevent people from living a full life, it may be an appropriate time to seek help from a professional. A doctor or mental health expert can determine if suffer from an anxiety disorder and recommend treatment. To determine if you suffer from anxiety disorders, a healthcare provider will perform an exam of your body and ask questions about your symptoms. They want to know when the anxiety symptoms started, and how severe they were. A healthcare provider will also be interested in knowing whether the symptoms have impacted with your daily activities. Other mental health conditions such as depression and post-traumatic stress disorder are often seen alongside anxiety disorders, so a doctor may inquire about any other issues with your mental health you've had. There isn't one test that can be used to diagnose anxiety. A medical professional can exclude other causes of symptoms by performing the test of blood or urine and asking about your family history. A mental health professional can also use standard tests and questionnaires to determine your anxiety level and make a diagnosis. The majority of people suffering from anxiety issues benefit from a combination treatment that incorporates psychotherapy, or “talk therapy” as well as medication. Talk therapy is one type of treatment known as cognitive behavioral therapy (CBT). CBT teaches you a new way to react, think and behave in order to reduce anxiety. Antianxiety medications, beta-blockers and some antidepressants can all be effective in managing your symptoms. The symptoms of anxiety disorders include a persistent feeling of anxiety, tension in the muscles, and trouble concentrating. People may also experience symptoms such as breathing problems, trembling, or dizziness. An individual suffering from an anxiety disorder will avoid situations or activities that cause them to be anxious. This kind of avoidance can be difficult and can cause problems such as a poor performance at work or relationships. Children are prone to anxiety However, children tend to outgrow their fears and anxieties as they grow up. Anxiety disorders are more frequent in adults who continue to suffer from anxiety-related symptoms. Anxiety disorders are treatable, but you have to be willing to seek treatment and be patient. Finding the best combination of treatment that works for you requires time. However, the reward is a healthy, fulfilling life. The earlier treatment is essential because anxiety can become worse as time passes if not treated. It is possible to overcome this problem and live the life you desire with the right treatment and care. For more information on how to find the best treatment for you, visit our Anxiety Resources page.