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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can hinder with your daily activities. While many people feel uncomfortable or anxious when in social situations, those suffering from social anxiety disorder experience intense anxiety and anxiety. It affects their relationships and careers. And it can result in depression and alcohol abuse. Treatment can include cognitive behavioral therapy (CBT), medication, and role-playing or social skills training. Treatment options include antidepressants, like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers. Signs and symptoms Social anxiety disorder is characterized by a high level of anxiety and fear when people are afraid that others will judge them negatively based on their behavior. This can be the case when meeting new people, eating or drinking in public, or giving an address. The person may avoid the fearful situation or be in distress and anxiety. These emotions are out of proportion to the actual danger or embarrassment involved. They can also cause major disruptions to everyday life and can cause a disruption to relationships. People who suffer from this condition have a lower likelihood of having close friends, finding a job, or maintaining intimate relationships. They are also more vulnerable to depression and addiction issues. The condition may cause sweating, blushing, or shaking. The patient may be unable to keep eye contact or speak clearly. He or she may tremble when talking on the phone or writing and find it difficult to keep a job because of poor performance in meetings or interviews. In extreme instances, this disorder could result in other anxiety disorders, major depressive disorder, and suicidal thoughts. In these instances the treatment will be more intensive and should be guided by a mental health professional with experience in treating these disorders. Some psychotherapies, such as cognitive-behavioral therapy (CBT), may aid in treating social anxiety. CBT seeks to change negative thoughts or beliefs which can cause the disorder. It also helps the patient to face the situations that trigger anxiety slowly, with the assistance of a therapist and an environment that is safe. Another type of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, is utilized to aid people suffering from extreme social anxiety disorder. It is common to use medication alongside psychological treatments to alleviate symptoms of this disorder. These medications can help reduce or eliminate the painful and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, like paroxetine (Paxil) or sertraline (Zoloft), or venlafaxine (Effexor XR) are commonly prescribed for this disorder. Beta blockers and other antidepressants may also be beneficial. Diagnosis Everybody experiences some level of anxiety in certain social situations. For instance, making new acquaintances or going out for dates, or performing. If the anxiety gets overwhelming and impacts your daily life, you may need to be diagnosed with a social anxiety disorder. The condition, referred to as social anxiety disorder, is not based solely on the personality of the person or their surroundings. It is distinct from shyness. It is a long-lasting real illness that requires treatment. A health care provider is able to diagnose the condition by speaking to a patient and conducting an examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms. Some types of talk therapy may help manage anxiety, including cognitive behavioral therapy (CBT). This method assists a person to recognize and alter negative thoughts and beliefs about social situations that cause the anxiety. It can teach a person skills to cope with distressing situations, including using relaxation techniques and calming breathing. It can also include an exposure therapy, which involves gradually exposing a person to the social situations they fear under the guidance of their counselor. Prescription medications like antidepressants and antianxiety medication can offer relief to many people suffering from social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft), are the primary kind of medication used to treat this disorder, but others may work just as well. Sometimes, it takes a few attempts to find the best medication for a person. Research has shown that a combination therapy is the most efficient. This could include CBT and exposure therapy or other types of psychological treatment such as interpersonal therapy. It is crucial that individuals receive treatment for anxiety because it could lead to depression or addictions, such as alcohol and other drugs. It can also cause issues at work or at school and cause isolation. Some people with social anxiety may benefit from expressive therapies, like art therapy. This teaches people to express their emotions through drawing, painting, or other creative activities. It has been proven to reduce the intensity of anxiety symptoms in certain cases. Treatment Many people are nervous in certain social situations, like meeting new people or giving a presentation. But when anxiety and fear persist in the long run, it can lead to a mental health condition known as social anxiety disorder or anxiety. It is more than shyness and requires treatment. Psychotherapy or medication are possible treatment options. Often, the first step is to obtain a diagnosis from a health care professional, such as a physician or a counselor. He or she will check to see if any physical problems are causing your symptoms. They will then recommend you to an expert in mental health care, such as psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most commonly used method of psychotherapy to treat social anxiety disorder. In CBT you will be guided by a skilled psychotherapist to rethink negative thoughts and discover more effective ways to handle stressful situations. You may also learn relaxation techniques and how to conquer your fears by taking small steps at a time. CBT usually runs over multiple sessions, and you may be asked to complete assignments between sessions. Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks for you to begin feeling the effects of these drugs. They may also cause side effects like headache or insomnia. Beta-blockers are available to help alleviate physical symptoms of anxiety. Beta-blockers can reduce the physical symptoms of. These include rapid heart rate as well as high blood pressure, sweating, and shaking of the limbs and voice. But since these medications can be habit-forming and sedating doctors don't usually prescribe them for the general treatment of social anxiety. Research has shown that children who have social anxiety might be able to overcome it as they grow up however, if the disorder is left untreated, it can lead to serious depression and other mental health problems. Speak to your GP in the event that your child suffers from severe social anxiety disorders. Prevention While it's normal to feel nervous or anxious in certain social situations like meeting new people, or giving the presentation, this anxiety may become a problem when it interferes with everyday activities and causes distress. It is more than shyness, and it can affect your self-esteem, relationships, and work or school performance. If you have issues with this issue it is essential to seek assistance. There are a variety of options to help including medication, therapy to support groups. People with social anxiety usually recognize that their fears are not rational and exaggerated, but they struggle to overcome these fears. They may avoid social interaction and are unable to participate in education, employment and friendships. They are also at greater risk for depression or substance abuse. Talk therapy and stress management techniques such as breathing exercises and mindfulness meditation are often employed to treat social anxiety. A therapist can help you challenge the negative, unhelpful thinking that fuels your social anxiety. They then help you replace these thoughts with more positive ones. disorders anxiety can also employ role-playing, social skills training and other cognitive behavioral therapies (CBT) to assist you in overcoming the situations that cause anxiety in a safe environment. Medications can also be used to ease some symptoms of social anxiety, such as heart palpitations or sweating. Before taking any medication, those who suffer from social anxiety must discuss the potential adverse effects with their physician. Some mental health professionals recommend avoiding substances that can cause your symptoms to worsen, including alcohol, caffeine and other drugs. They might suggest that you sleep enough and eat a balanced diet. You may be advised to go for a walk, which can help you relax and focus on the beauty of nature. The need for help with social anxiety is quite common and there are numerous treatment options available. It is important to seek treatment promptly, whether seeking therapy or medication. This will prevent your symptoms from spiraling out of control. BetterHelp can connect you to a licensed and accredited therapist to help you manage your feelings.