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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medication. It is recommended to only use medication temporarily to relieve symptoms, and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones and boosts feel good chemicals in the brain. It also aids people forget their worries. disorders anxiety at times and especially when under stress. If your anxiety is persistent and continuous and makes it difficult to relax or function, you may have a generalised anxiety disorder. People with GAD have a lot of anxiety and feelings of apprehensive expectation for no apparent reason. They worry about a myriad of things, such as their work and school performance as well as the safety of family members, future events and natural disasters. They feel a sense of imminent doom and have trouble staying focused or sleeping. Symptoms of GAD typically begin in childhood or adolescence and are more prevalent among women than men. They may linger until adulthood, usually associated with depression and other mental health issues. There are other physical symptoms like muscle tension, headaches and stomach upset. Speak to your doctor if you experience these symptoms. They will ask questions to make sure that nothing else is causing them and perform physical examination. GAD is treatable. Treatment options include psychotherapy as well as medication. Self-help techniques such as mindfulness meditation, relaxation, and exercise may also be beneficial. Anxiety disorders cover a variety of conditions that can affect your mood and behavior, including panic disorder, with or without agoraphobia; specific phobias and social anxiety disorders and separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe genetics, temperament, and environmental factors are the main causes for the development of anxiety disorders. Although anyone can be affected by anxiety disorders, it is more common in children and adolescents. Certain people may have a temperament that makes them more likely to suffer from anxiety disorders or suffer from the experience of traumatic events or other mental disorders. If you're a parent with a history of anxiety, it's essential to seek treatment. The earlier diagnosis and treatment are started and completed, the less severe your symptoms will be. Treatment Everyone feels anxious every now and then, but for people with GAD, anxiety is a constant state of worry and dread that impedes their lives. GAD can cause you to be stressed about a myriad of things. It can make it difficult to focus at school or at work, and can affect your physical health. It can also cause you to avoid social events or activities because of anxiety and fear. A variety of treatments have been shown to alleviate symptoms of generalized anxiety disorder including psychotherapy and medication. Treatment choices are based on how the symptoms impact your daily routine and other conditions you may be suffering from. First, you need to talk to your doctor about your problem. You must inform your doctor about the symptoms as well as the length of time they've been present, and how serious they are. Your doctor will perform an examination and ask you questions. They will also determine whether you have any other health problems such as diabetes or heart disease and will inquire about the family history of mental illness. Psychotherapy, or talk therapy, is the most common treatment for anxiety disorders. Cognitive behavioral therapy has been found to be the most effective form of psychotherapy. This type of therapy teaches you different ways to think and act to get rid of your anxiety. It's quite a bit of work however it can be extremely beneficial when you practice. Antidepressants are a first-line medication for GAD. Examples include escitalopram, duloxetine, and Venlafaxine. These medications are very effective and come with no adverse effects, particularly when taken for the recommended duration. Natural remedies such as valerian or kava may also aid however, there aren't enough studies to prove their claims. They may also interact with certain medications, including SSRIs. It is essential to bring your child to a mental health professional to help diagnose and treat anxiety. Discuss with your doctor when your child's anxiety symptoms interfere with their school, family life or social life. Diagnosis GAD is usually diagnosed when a person is experiencing extreme, uncontrollable worry more days than they do for at least six months. This is distinct from the occasional feelings of anxiety that is normal for the majority of people at specific times. People suffering from GAD tend to be worried about their finances, health and family issues, work and other personal matters. They might be anxious, tired or unable to concentrate. Some signs of GAD include muscle tension, headaches difficulty sleeping, and irritability. GAD can also trigger heart palpitations or stomach upset. Your doctor will ask you about your current and past symptoms to diagnose GAD. Your doctor will inquire about your family background. The doctor will perform a physical exam. The doctor will search for other health conditions such as respiratory issues or heart disease. Your doctor may recommend an imaging test, such as an CT scan or an MRI to rule out other health problems. GAD is treated through talk therapy (psychotherapy). Your doctor may suggest cognitive-behavioral therapy (CBT) which is a form of psychotherapy that has been thoroughly researched. CBT provides you with new ways of thinking, behaving and reacting to situations that can help you feel less anxious and worried. Your doctor may also prescribe medication to help reduce anxiety. Medications are generally only recommended as a short-term treatment for GAD. People suffering from GAD are at risk of developing a mood disorder, like depression. They also are at an increased risk of developing mental health issues like bipolar disorder or attention deficit hyperactivity (ADHD) or post-traumatic distress disorder. GAD is not caused by a single cause. It is possible that genetics, life events and chronic medical conditions all contribute to the development of GAD. The earlier intervention is crucial since anxiety can become worse with time. Talk to your GP when you or someone you love suffers from anxiety symptoms that interfere with daily functioning and last more than six months. Patients suffering from anxiety should seek out help from their physician or psychologist, or any other mental health professionals. The following is a list of preventions. Everyone feels anxious every now and then, especially if they are concerned about a particular event or circumstance. If this feeling persists and is affecting your daily routine, it could be a sign that you suffer from generalised anxiety disorder. If your symptoms interfere with your daily activities, it's important to seek help. Treatment with psychotherapy, medication, or lifestyle modifications are all options to treat GAD. Although it's not known what causes GAD specifically genetics, stress and stressful circumstances could be a factor. People with a family history of depression or other mental health disorders are more likely to develop GAD. GAD can also affect people who are naturally timid or shy, or have experienced a traumatic experience in their lives. GAD is defined by excessive and unrealistic anxiety or worry, which usually lasts for at least six months. The stress or worry can be about a range of topics, including work, family health, money, and other issues. People with GAD often can't identify the source of their anxiety, and their worries tend to drift from one issue to another. Treatment for GAD can be beneficial. The first step is to talk with a healthcare provider or GP about your symptoms. They will conduct a thorough medical history and do a physical exam. They may refer you for further evaluation or treatment to specialists or psychiatrists. Cognitive behavioural therapy (CBT) and other psychological therapies can help you manage your anxiety and improve the quality of your life. These treatments are offered through the NHS and are usually given before anti-anxiety medication is prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both reduce feelings of anxiety and dread. Antidepressants are sometimes used to treat GAD also, however they take longer than benzodiazepines and buspirone to start working. You can also explore relaxation techniques, eat healthy foods and exercise to ease your worries. A support system and discussing your concerns with family or friends could be beneficial. If you think your anxiety is affecting your daily routine or the well-being of a loved one or friend, call an Australian health service line. Visit healthdirect for more details on the services that are available.